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Are you completely stressed out? how is tension affecting your body?
You’re trying to get the kids off to school, you can’t find your cell phone, and you’re sitting in traffic. Your hypothalamus, a tiny control tower in your brain, decides to send out the order: send in the tension hormones! These tension hormones are the same ones that set off your body’s “fight or flight” response. Your heart races, your breath quickens, and your muscles ready for action. This reaction was developed to safeguard your body in an emergency by preparing you to react quickly, but when the tension reaction keeps firing day after day, it could put your health at major risk. Dr. Sanam Hafeez is a new York City neuro-psychologist who breaks down the effects tension has on the body.
Åndedrætsorganerne
Stress can make you breathe harder. That’s not a problem for many people, but for those with asthma or a lung disease, such as emphysema, getting the oxygen you need to breathe can be difficult. and some studies show that an acute stress, such as the death of a loved one, can actually set off asthma attacks (when the airway between the nose and the lungs constricts). In addition, tension can cause rapid breathing or hyperventilation that can bring on a panic attack in someone prone to panic attacks. working with a psychologist to develop relaxation and breathing techniques can help decrease these attacks.
Gastrointestinal
– Esophagus
When you’re stressed, you may eat much much more or much less than you typically do. If you eat much more or different foods or increase your use of alcohol or tobacco, you can experience heartburn or acid reflux. tension and exhaustion can also increase the severity of heartburn pain. check out https://www.refluxgate.com/13-facts-heartburn to learn about what are some other reasons that can cause heartburn.
– Mave
When you’re stressed, your brain becomes much more alert to sensations in your stomach. Your stomach can react with “butterflies”, nausea or pain. You may vomit if the tension is severe enough. and if the tension becomes chronic, you may develop ulcers or severe stomach pain.
– Bowel
Stress can affect digestion and the nutrient absorption in your intestines. It can also affect how rapidly food moves through your body. You may find that you have either diarrhea or constipation.
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Female Reproductive System
– Menstruation
Stress may affect menstruation among adolescent girls and women in several ways. For example, high levels of tension may be associated with absent or irregular menstrual cycles, much more uncomfortable periods and changes in the length of cycles.
– Premenstrual Syndrome (PMS)
Stress may make premenstrual symptoms worse or much more challenging to cope with, and pre-menses symptoms may be stressful for numerous women. These symptoms include cramping, fluid retention and bloating, negative mood (feeling irritable and “blue”) and mood swings.
– Menopause
As menopause approaches, hormone levels vary rapidly. These changes are associated with anxiety, mood swings and feelings of distress. Thus, menopause can be a stressor in and of itself. some of the physical changes associated with menopause, especially hot flashes, can be challenging to cope with. Furthermore, emotional distress may cause the physical symptoms to become worse. For example, women who are much more anxious may experience an enhanced number of hot flashes and/or much more severe or intense hot flashes.
– sexual Desire
Women juggle personal, family, professional, financial and other demands across their life span. Stress, distraction, fatigue, etc. may decrease sexual desire, especially when women are at the same time caring for young children or other ill family members, coping with chronic medical problems, feeling depressed, experiencing relationship difficulties or abuse and handling work problems.
– Fat storage
You can clearly correlate tension to weight gain. part of that link is due to poor eating practices in the midst of stress, but the tension hormone cortisol may also increase the amount of fat tissue your body hangs onto and enlarge the size of fat cells. higher levels of cortisol have been linked to much more deep-abdominal fat—yes, tummy fat. Luckily, exercise can help control tension and keep tummy fat under control.
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Søvnløshed
Stress kan forårsage hyper-arousal, en biologisk tilstand, hvor folk bare ikke føler sig søvnige. Selvom store stressende begivenheder kan forårsage kortvarig søvnløshed, kan langvarig eksponering for kronisk spænding også forstyrre søvn og bidrage til søvnforstyrrelser. Hvad skal man gøre? Fokuser på søvnhygiejne (hvilket gør dine omgivelser befordrende for en god nats hvile), og prøv yoga eller en anden stress-busting-aktivitet for at reducere spændingsniveauerne i løbet af dagen.
Hovedpine
Kemikalier med “kamp eller fly”, som adrenalin (epinephrin) og cortisol, kan forårsage vaskulære ændringer, der efterlader dig med en spændingshovedpine eller migræne, enten i spændingen eller “let-down” -perioden bagefter. Spænding gør også dine muskler anspændte, hvilket kan gøre smerten ved en migræne værre. Ud over at behandle selve hovedpinen skal du fokusere på hovedpine-grundigt dit hjem, kost og den samlede livsstil.
Hukommelse
For meget af spændingshormonet cortisol kan forstyrre hjernens evne til at danne nye minder. Under akut stress forstyrrer hormonet også neurotransmittere, kemikalierne, som hjerneceller bruger til at kommunikere med hinanden. Det kan gøre det udfordrende at tænke lige eller hente minder. Selvom det er vanskeligt at begrænse spændinger i vores travle liv, anbefaler nogle eksperter at prøve meditation blandt andre løsninger for at mindske de opfattede niveauer af stress.
Blodsukkerspænding er kendt for at hæve blodsukkeret, og hvis du allerede har type 2 -diabetes, kan du opleve, at dit blodsukker er højere, når du er under stress. En undersøgelse af overvægtige sorte kvinder uden diabetes fandt ud , også. At ændre det, du spiser, udøve mere eller justere medicin, kan hjælpe med at holde det under kontrol.
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Om lægen:
Dr. Sanam Hafeez Psyd er en NYC-baseret licenseret medicinsk neuropsykolog, undervisningsfakultetsmedlemmer ved det prestigefyldte Columbia University Teacher’s College og grundlægger og medicinsk direktør for omfattende konsultationspsykologiske tjenester, P.C. Et neuropsykologisk, udviklingsmæssigt og uddannelsescenter i Manhattan og Queens. Dr. Hafeez anvender mesterligt sine års erfaring med at forbinde psykologiske implikationer for at tackle nogle af dagens almindelige problemer, såsom kropsbillede, afhængighed af sociale medier, forhold, arbejdspladsstress, forældre og psykopatologi (bipolar, skizofreni, depression, angst osv.). Derudover arbejder Dr. Hafeez med personer, der lider af posttraumatisk spændingsforstyrrelse (PTSD), indlæringsvanskeligheder, opmærksomhed og hukommelsesproblemer og misbrug. Dr. Hafeez deler typisk sin troværdige ekspertise til forskellige nyhedssteder i New York City og vises ofte på CNN og Dr.Oz.
Opret forbindelse med hende gennem Twitter @CompreHendmind eller forståsMind.com
Link til dette indlæg: Hvilken spænding gør med din krop
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